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I'm Julia, a mindful yoga teacher, located in Guelph, Ontario. I specialize in trauma informed yoga practices, addiction recovery yoga practice, yoga and mindfulness for youth, and accessible functional movement for all abilities.

Offering private and group classes , rooted in mindfulness, non-judgement and compassion.  I work to create a supportive, trauma-informed, joyful, yoga class.

To read more about the classes I offer , click here

Join me on Facebook for update about community classes as well as upcoming workshops.

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