I'm Julia, a mindful yoga teacher, located in Guelph, Ontario. I specialize in trauma informed yoga practices, addiction recovery yoga practice, yoga and mindfulness for youth, and accessible functional movement for all abilities.
Offering private and group classes , rooted in mindfulness, non-judgement and compassion. I work to create a supportive, trauma-informed, joyful, yoga class.
To read more about the classes I offer , click here
Join me on Facebook for update about community classes as well as upcoming workshops.