Offering joyful yoga and mindfulness classes for all ages and abilities. Specializing in trauma informed yoga practices, addiction recovery yoga practice, youth yoga and mindfulness, and accessible functional movement.
Ongoing community classes
- Drop in Centre Guelph - Street Wise Community Initiative- trauma informed yoga class. Accessible space, chairs and mats provided. Tuesdays 11.30-12.30 upstairs. Everyone is welcome.
- Homewood AMS recreation
- Centennial High school Guelph. Yoga and meditation. Weekly class as part of Grade 9 Learning Strategies course.
Y12SR- Yoga of 12 Step recovery leader. An addiction relapse prevention community program, which can be brought into treatment centers. Y12SR is a tool to add to your existing recovery program. An open universal 12 step meeting and yoga class open to all affected by their own addictive behaviors or the addictive behaviors of another. (all A's welcome) Contact me for more information. Available to bring into your recovery facility. Contact me for more information about local meetings.
Guelph Y12SR monthly meetings have started! Check us out on facebook to see meeting dates.
Visit Y12SR online for information about the program roots.
YOUTH GROUP PROGRAMMING. Yoga and mindful meditation program for youth. Focusing on movement and practical mindful meditation techniques to reduce anxiety and cope with stress. Offering the tools of yoga and mindfulness in a fun, relatable language youth can understand and apply to daily life. To learn more, or to bring yoga to the youth in your class or group please contact me